a post by Barbara R. Edwards for the World of Psychology blog
Many recent studies that have been done on volunteer work show how it’s connected to better health. Physical effects on the body, such as lowered blood pressure can be measured and impacted through helping others.
Though some of us are introverts, humans need social connection in order to survive and thrive. Helping others not only makes you feel good about yourself, but your actions have lasting effects on those you serve, which can be just as rewarding as knowing you’re contributing to your own self-improvement.
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