Friday, 27 April 2018

How to Tune Out Your Inner Critic and Enjoy More of Your Life

a post by Brynn Sauer for the Tiny Buddha blog


“Be careful how you are talking to yourself because you are listening.” ~Lisa M. Hayes

For as long as I can remember, I’ve always had a laser-sharp focus on achieving “success”. From the outside, it looks like I’m pretty close to it, too. But on the inside, I wasn’t allowing myself to acknowledge any of it.

I never gave myself the chance to feel like I was doing something right. I started to think that the only way to ensure I keep growing, improving, and achieving was to stop allowing myself to experience the little victories completely. Satisfaction became a dangerous word.

My self-talk turned into “Okay, that was decent, but you can do better…” or “Alright, that's over, and you need to focus on this now…”

I was giving myself no time to congratulate myself or realize my competence, and this mindset was draining.

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