Thursday, 26 April 2018

3 Things That Are Helping Me Deal with Stress, Pain, and Loss

a post by Joshua Kauffman for the Tiny Buddha blog


“Being on a spiritual path does not prevent you from facing times of darkness; but it teaches you how to use the darkness as a tool to grow.” ~Unknown

Life has not been kind lately.

My aunt passed away in October. She had been suffering from cancer, but her family kept the extent of her illness to themselves, and hence I did not have a chance to see her before she passed away. I felt bad about that.

My father followed her a month later, just after Thanksgiving. He had been ailing from Parkinson’s Disease, but his death as well was not expected when it happened.

Two weeks after him, a friend of mine who lives abroad informed me of her diagnosis with a rare form of incurable cancer. She has since passed away before I had a chance to visit her. She was not yet fifty years old.

Right after that happened, the veterinarian diagnosed my dog with heart failure, and his days too are numbered.

In mid-January, my mother, who had been depressed after my father’s death, collapsed with a seizure. A tumor was discovered in her brain. Though easily removed, it was traced back to her lung. She too has a rare form of aggressive cancer and though outwardly healthy, her life will probably be limited to months or a couple of years.

The whole ordeal until diagnosis unfolded over the course of an extremely stressful month, and the future is both frightening and terribly uncertain. Because of this uncertainty, I have needed to change my life plans—I had been ready to relocate and change jobs.

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