a post by Christiana Star for the World of Psychology blog
For many individuals, the past is not past but remains an ever-present influence in their present life. Even though the physical effects of past events often demand more attention, the psychological legacy may be much more difficult to move on from.
If past events are processed as experiences to learn from and grow as a person, pain and upset can be transformed into greater wisdom and strength. However, if not resolved, past challenges keep us hooked into the emotional charge of the time.
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