Between good mental health and a diagnosable mental health disorder, there is a vast no-man’s land of different mental states. The nature of life means that we will inevitably experience dizzying happiness, desperate sadness and everything in between, including a certain amount of fear, worry and anxiety. In fact, it wouldn’t be normal to never experience negative emotions, but generally speaking we should feel pretty OK most of the time.
This isn’t, however, the case for everyone. Some people find themselves feeling very anxious and worried more often than not, yet to an outside observer they appear completely well. This phenomenon is increasingly becoming known as “high-functioning” anxiety.
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