Take back control.
Anxiety… we all feel it. Anxiety symptoms vary from general distress to sweating palms to nausea-inducing stomach cramps.
For some. it’s an uncommon visitor, a fleeting shadow beneath the door. For others, it’s the friend you let crash on your couch one night, who now refuses to leave.
Regardless of its frequency or severity in your life, anxiety has a penchant for showing up uninvited and requiring your attention. That’s why you should learn how to deal with your anxiety and its effect on your life, for when it inevitably comes knocking on your door.
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