Image from Vickie Howell
Many of us picked up crafting to carve out a little me-time in our busy days. It’s a significant gesture, taking a few moments for ourselves. Chances are, you’ve read about the additional health benefits of crafting. Maybe you saw our post last month, ‘Craft for Less Stress’! One of the most important benefits, which is also one of the subtlest, is how our breathing changes when we concentrate. By focusing on our breath, we can get the most out of our crafting time. Read on for easy breath tips for crafting more comfortably.
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Allow yourself plenty of time! There’s three videos to watch. Very useful although I cannot, and will not, do anything which involves sitting on the floor with my legs crossed.
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