Wednesday 23 January 2019

7 Winter Depression Busters

a post by Therese J. Borchard for the World of Psychology blog



We’ve entered the “dark ages” as the midshipmen at the Naval Academy say — the weeks between Christmas break and Spring break when everyone turns a pasty white and the sidewalks are full of ugly slush. The lack of sunlight and the shorter days don’t help the pursuit of sanity. However, if you approach this time of year with a dose of creativity and enthusiasm, you need not fall down the rabbit hole of depression.

Here are some ideas to keep your mood sunny when the weather is anything but.

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