Thursday 24 January 2019

5 Things I Wish I Knew Before Trying to Lose Weight

a post by Timothy James for the Tiny Buddha blog


“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

I struggled to maintain a healthy weight for a large part of my life.

Had I known these five things before my weight-loss journey, I would have had a much easier time shedding the pounds and would have realized that weight loss isn’t a magic fix-all solution to my issues.

If you’re trying to lose weight, perhaps some of my lessons will be helpful to you.

Continue reading because, even if the weight-loss issue does not affect you, these lessons are applicable in other areas of life as well.


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