“You can have your experience without your experience having you.” ~Linda Pransky
You’re no doubt aware that your moods can fluctuate from day to day, even moment to moment. I think most people can appreciate, when they really consider it, that their state of mind is a big variable in their experience of life. What they don’t always see is that their state of mind is responsible for 100 percent of their experience.
The problem is, it’s often hard to remember this or feel consoled by this when you’re stuck, living in your head, feeling bad.
When you’re stuck in anxious, insecure thinking it can often seem like this way of being is here to stay. It can also seem like the bad feeling is caused by a variety of external things: our partners, our bank balance, what’s happening in the world, or indeed hundreds of other possible situations that all get the blame.
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