Gaslighting is an insidious erosion of your sense of reality; it creates a mental fog of epic proportions in the twisted “funhouse” of smoke, mirrors, and distortions that is an abusive relationship. When a malignant narcissist gaslights you, they engage in crazymaking discussions and character assassinations where they challenge and invalidate your thoughts, emotions, perceptions, and sanity. Gaslighting enables narcissists, sociopaths, and psychopaths to exhaust you to the point where you are unable to fight back. Rather than finding ways to healthily detach from this toxic person, you are sabotaged in your efforts to find a sense of certainty and validation in what you’ve experienced.
The term “gaslighting” originated in Patrick Hamilton’s 1938 play, Gas Light, where a manipulative husband drove his wife to insanity by causing her to question what she experienced. It was further popularized in the 1944 film adaptation, Gaslight, a psychological thriller about a man named Gregory Anton who murders a famous opera singer. He later marries her niece, Paula to convince her she is going crazy to the point of being institutionalized, with the agenda of stealing the rest of her family jewels. According to Dr. George Simon, victims of chronic gaslighting can suffer from a wide array of side effects, including flashbacks, heightened anxiety, intrusive thoughts, a low sense of self-worth, and mental confusion. In cases of severe manipulation and abuse, gaslighting can even lead to suicidal ideation, self-harm, and self-sabotage.
Gaslighting can take many forms – from questioning the status of your mental health to outright challenging your lived experiences. The most dangerous culprits of gaslighting? Malignant narcissists, who, by default, use gaslighting as a strategy to undermine the perception of their victims in order to evade accountability for their abuse. These perpetrators can use gaslighting callously and sadistically because they lack the remorse, empathy, or conscience to have any limits when they terrorize you or covertly provoke you. Gaslighting by a malignant narcissist is covert murder with clean hands, allowing the perpetrator to get away with their mistreatment while depicting the victims as the abusers.
I’ve spoken to thousands of survivors of malignant narcissists who have shared their stories of gaslighting, and below I include the most commonly used phrases malignant narcissists, sociopaths, and psychopaths employ to terrorize and deplete you, translated into what they really mean.
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