In my opinion, there isn’t enough attention paid to the recommendation to be kind.
While we may read or hear the advice to “Be kind to yourself” or “Be kind to others,” how many times do we take the words to heart and act accordingly?
Kindness, research shows, has many benefits to both body and mind. It also makes the giver and receiver of the kindness feel better. A deeper dive into how and why kindness counts reveals the following relevant (and hopeful) points.
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