Monday, 4 March 2019

The Invisible Effects of Social Media: When It's Time to Stop Scrolling

a post by Jacqueline Handman for the Tiny Buddha blog


What you do today is important because you are exchanging a day of your life for it.” ~Unknown

Is there a more precious commodity than time? It’s the currency of life; the most basic finite resource, and we have a responsibility to spend it wisely. It’s up to us each individually to figure out what that means to us. For me, that means being mindful of the people, activities, and thoughts to which I give my time and energy.

I am an obsessive reader, and at any one time I have at least fifteen books checked out of the library. I tell myself that I won’t check out any more books until I’ve finished reading the ones I’ve already borrowed, but I never listen and I’m glad for it, because reading is one of the wisest and most enjoyable ways I can spend my time.

I try to be cognizant of what grows my spirit and what shrinks it, and I aim to use my time accordingly.

But this is hardly an easy task, especially with the constant lure of technology and smartphones. Unlike with books, the escape these devices offer can quickly lead me down a rabbit hole of anxiety where I feel my inspiration leaking away and self-doubt taking its place.

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