Tuesday, 19 March 2019

My Needs Matter Too: How I Started Speaking Up and Setting Boundaries

a post by Hailey Magee for the Tiny Buddha blog


“Setting boundaries is a way of caring for myself. It doesn’t make me mean, selfish, or uncaring just because I don’t do things your way. I care about me, too.” ~Christine Morgan

In my early twenties, I could shout into a megaphone at a political rally of thousands, but I couldn’t decline drinks from strangers at the bar. I could perform original music for an attentive audience, but I couldn’t tell my friends when I felt hurt by something they’d said. I could start a business, advocate for new laws at City Hall, and share deeply personal poetry on Facebook, but I simply couldn’t speak up for myself in moments of conflict.

At the time, I had no idea that boundary setting and speaking up were systemic issues millions of people struggled with. I didn’t understand that my inability to set boundaries probably originated in my childhood as the cumulative result of my untended emotional needs.

I just thought I wasn’t trying hard enough.

I judged myself mercilessly for being unable set boundaries. I spent many mornings scribbling viciously in my journal, unpacking the previous day’s events.

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