a post by Kalia Kelmenson for the World of Psychology blog
Our ability to be resonant with ourselves is a key for bringing healing into our life.
“Why am I so stupid?” “I am such a loser.” “Why can’t I do anything right?” These are just some of the questions that many people have running through their mind- sometimes without even realizing it. There is a way to heal this voice and cultivate more compassion for yourself.
We all have a deep desire to connect. As one of our basic human needs, we suffer when we are not connected to others, and – perhaps most importantly – to ourselves. When we feel attacked by ourselves, if our own inner self-talk is full of criticism and judgement, we can feel especially alienated and alone.
If you grew up in an environment where you were constantly criticized, or it was clear that nothing you did was ever quite enough, then you may have an inner dialogue that mirrors that experience. You may not know what it feels like to be welcomed with warmth and love, just for being who are – mistakes and all. Sarah Peyton, a specialist in Nonviolent Communication and neuroscience educator, teaches that the language we use, with others and with ourselves, plays a huge role in how we experience and interact with the world.
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