Anxiety does its job by getting your attention. But what if you’re not noticing it?
Signs of anxiety can be obvious, and not so obvious.
Anxiety can ‘yell’ at you, flash you into panic, and fuel that familiar pit in your stomach that tells you something’s wrong. Most of us know and understand this kind of acute anxiety. But this isn’t the only kind of anxiety and certainly isn’t the only kind of anxiety that’s useful.
Some signs of anxiety are more like a quiet whisper that nags you, drags you down, and frankly irritates you. This is your discomfort is doing its job: to get your attention and prompt you to find a solution.
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