Sunday, 25 February 2018

Why It’s Never Too Late to Heal Your Mind

a post by Hilary Jacobs Hendel for the World of Psychology blog



Brian had suffered for years from an intractable depression for which he had been hospitalized.

He had been through cognitive behavioral therapy (CBT), psychoanalytic psychotherapy, supportive therapy and dialectical behavioral therapy (DBT).

He received varied diagnoses from major depression to bipolar disorder to dependent personality disorder. He had tried many medications that had proven ineffective. The psychiatrist who referred him told me he was hopeless.

I am a trauma therapist well versed in the science of emotions and attachment. Although change takes work, my conviction that the brain and mind heal is unwavering. No one disputes that the body heals itself. You fall and scrape your knee. Then, if you take care of the wound, your body heals. Just like your body heals with proper care, so do your brain and mind.

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