Monday, 18 February 2019

How I Learned to Like and Trust Myself Again (and How You Can Too)

a post by Will Aylward for the Tiny Buddha blog


“Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive ways.” ~Jerry Corsten

Useless. Hopeless. Broken.

This was how I saw myself.

I didn’t completely loathe myself, but I didn’t like myself either. At best, I tolerated myself.

I felt I had good reasons to.

I’d gotten myself into, as we say in England, a right old pickle.

If you’re not familiar with this charming expression, I had gotten myself into a big mess.

In my early twenties, over a painful period of about eighteen months, I’d gradually buried myself in personal debt with several pay-day loan companies.

The ever-growing pressure to pay off this debt played havoc on my mental health. I often found myself running into the work toilet to secretly have panic attacks, throwing water on my face like a madman, and reassuring myself that I wasn’t losing my sanity. I was suffering, and misguidedly, I’d convinced myself I would have to suffer alone.

To make myself feel better, each week I partied from Thursday through to Sunday, chain smoking and knocking back pint after pint of Guinness. Or anything else that was available. I wasn’t fussy.

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