Wednesday, 6 February 2019

How Expressing Myself Helped Me Release Chronic Pain

a post by Evan Neff for the Tiny Buddha blog


“Live life as if everything is rigged in your favor.” ~ Rumi

It can be frightening to experience physical or mental pain. It’s not something anyone wants to deal with; nobody wants to race against the clock hoping that some future experience will take away their pain. Nobody wants to question the purpose of anything, like seeing a friend or even traveling, just because they feel their pain will ruin it.

During my freshman year at college, I woke up one day with horrific nerve pain in my legs and in my pelvic area. What was this? My instinct told me this would go away in a few days, and when it didn’t, I took to Google to diagnose myself. According to Google, I had hundreds of different diseases and infections. That only kicked up my anxiety.

I started seeing doctors—neurologists, urologists, and pain management specialists as the time went by. Over the course of few months, the pain not only spread but also got more difficult to deal with. The doctors were stumped. I was stumped. No MRIs or nerve conductive tests had any conclusive results. A spinal tap came out clear. I didn’t have any type of autoimmune disease.

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