Friday, 12 October 2018

Alcoholics (Not So) Anonymous: A Mental Health Roadmap?

a post by Matthew Loeb for the World of Psychology blog



Maybe I should become an alcoholic.

Before you wonder whether I have had one too many gin and tonics, let me explain.

I have an uncle who has battled alcohol and drug issues for decades. When he believe a relapse is imminent, he attends an Alcoholics Anonymous meeting. For him, AA has been a lifesaver, providing stability and support during particularly tumultuous times. In fact, he credits AA with his current sobriety.

For mental health sufferers, where is our “Alcoholics Anonymous?” More specifically, where is our support group for struggling individuals mired in the throes of a depressive episode? Or a relentless panic attack? A proverbial safe space where we — the 40 plus million Americans battling mental health issues — can share our mental health trials and tribulations without judgment.

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