Friday, 12 October 2018

How to Face Uncertainty: Why We Don't Need to Press the Panic Button

a post by Nicole Barton


“This time, we are holding onto the tension of not knowing, not willing to press the panic button. We are unlearning thousands of years of conditioning.” ~Sukhvinder Sircar

This morning I awoke feeling uncertain about the direction my life was taking. Was it what I wanted in all areas? Was I right to be living where I wanted to, in London, away from family? Was I doing the “right thing” restructuring my business, and was I doing the “right thing” going away for two months next year?

I’ve had a few days like this recently, and while I’d like to blame it on my external circumstances, I know differently. I’m simply feeling stuck in thought.

I learned this in what I perceive as “the hard way.”

Three years ago, I experienced trauma that left me feeling empty and abandoned. I got married. You wouldn’t think that this was a traumatic experience, but in the space of one month (and for no apparent reason whatsoever), my family told me that I was “no longer part of their family” and that I “deserved” to be abandoned by my dad when I was four, and my new mother-in-law to be told me that she had “never liked me but that she would try.” Also, I lost my best friend of ten years.

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