“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~Amit Ray
I’ve battled chronic anxiety and PTSD my entire life and am no stranger to that tight pressure grip that dread and panic can have on the body and mind.
On my worst days, I’d feel my chest and throat tighten as I struggled to breathe.
Chronic panic attacks would leave me curled up in the fetal position, unable to move or stop panting.
On my best days, I’d manage to get by, thanks to my numbing out with food and alcohol, self-medication, or mindless TV watching.
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