Thursday, 4 October 2018

How to Relieve Depression Naturally [feedly]

a post by Irving Schattner for the World of Psychology blog



Currently, in the United States, approximately 20 million adults have depression. Those who struggle with major depression have a mood disorder that affects their mental health and their physical health. The symptoms of major depression are sadness, becoming withdrawn, isolation, inability to concentrate, weight loss or gain, self-hate, loss of interest in activities, nervousness, thoughts of suicide, and more.

Depression can stem from physiological factors such as an imbalance in serotonin neurotransmitters, an over or underactive thyroid, as well as genetics. Other common symptoms of depression can begin after someone experiences a stressful event, such as death, unemployment, divorce, and legal problems.

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