Thursday 18 October 2018

How Practicing Patience Can Relieve Stress and Anxiety

a post by Kerry Campbell for the Tiny Buddha blog


“Patience is not the ability to wait, but the ability to keep a good attitude while waiting.” ~Joyce Meyer

I used to say, “Patience is a virtue I don’t have.” So, of course, that is how I lived my life. Hurried, exasperated, impatient, and stressed out.

Not only was I a creating a world where I was running around like a chicken with my head cut off—because everything had to be done now, and anything that got in the way of that had to be removed immediately—but I was creating this world for those around me.

My children often bore the brunt of my impatience. If they didn’t get dressed fast enough, or show up at the dinner table as soon as I called them, or get into the car when it was time to go, they met my wrath. And, I had a wicked tongue.

I was constantly haranguing them to stop “being lazy,” “quit dawdling,” etc. Somehow, their lack of speed equated into being lazy or “less than.” Where did I pick up such a mentality?

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