Wednesday, 21 March 2018

Take on Your Fears: 5 Strategies that Anyone Can Employ at Home in Their Spare Time

a post by Marie Hartwell-Walker for the World of Psychology blog

Interesting Person, Boring Life

Being afraid isn’t popular.

Real men aren’t supposed to quake in their boots during a crisis. Our collective vision of the successful woman does not include her hiding in her office, hyperventilating.

Once we’re grown up, we’re supposed to be confident, competent and fearless. Right? Right. Yeah. But life doesn’t always cooperate. Life keeps handing us situations that, if we’re at all sane and paying attention, make us a little scared — or terrified.

Inability to manage fear is the stuff of situation comedies and chick flicks: We find it funny when a goofy guy awkwardly tries to look more on top of things than he really is. We find it hilarious when a nervous gal gets tongue-tied in her efforts to impress. But there is nothing funny when we find ourselves in such situations. Admitting to the fear or, worse, showing it gnaws at our self-esteem and our self-confidence.

Continue reading all good stuff, particularly “fake it until you make it”.


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