“A bear, however hard he tries, grows tubby without exercise.” – A. A. Milne
You don’t need to knock yourself out at the gym each day to reap the many health benefits of daily exercise. With simple planning and a determination to engage in a healthier lifestyle, you can add easy stints of exercise to your schedule without breaking too much of a sweat. Best of all, you may realize some of these 10 health benefits of daily exercise.
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Hazel&rsquo's comment
If you are anything like me you will have read the above paragraph and thought “yes, but” and not gone on to read anything more.
It’s all good stuff but if someone would send me a bucket of motivation I might, just might, start doing something tomorrow. Not today.
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