Friday 29 December 2017

Why Scientists Agree That Dancing Is the Best Way to Get Fit and Live Longer

a post by Rosemary Bointon for the Tiny Buddha blog



“You only live once; but if you do it right, once is enough.” ~Mae West

The other day, I saw a bit of a clip from a video of the Stones’ last world tour. Mick Jagger was prancing round the stage like an eighteen year-old.

It was a bit depressing. Why can’t I do that still?

I used to be a demon dancer. Well, I thought I was at the time, like teenagers do.

I don’t feel like a demon dancer now. I really ought to get some more exercise.

Do you feel like that? That you ought to exercise, but you can’t really get up the steam to do it? That somehow, it’s all too much hassle, even though we all know how important it is?

Continue reading


No comments: