Friday 29 December 2017

How 15-Minute Boredom Sessions Can Help You Manage Stress and Emotions

a post by Derek Beres for the Big Think blog

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If you want to know the state of a nation, we generally look no further than online. A proper portrait, that does not yield. Look, instead, at the line in front of you, waiting for a cappuccino or to pay for groceries. Look into the cars surrounding you at a red light. Look around anywhere in the public space, except at your phone. Then you’ll get a sense of where our heads are at.

Our heads are down, perpetually angled at the screen, whenever a moment of potential boredom arises. Waiting for a meal? Barista taking too long? Or even the proper amount of time – those 30 seconds are crushingly dull. Caffeine is a secondary stimulation, a little jolt to turn your attention so that it can immediately be pulled into the innumerable waves of inattention on Instagram.

Where did boredom go? What happens when we stop allowing ourselves the habit of staring into space, letting our minds wander? Instead of a deluge of constant information, can we, as Michael Harris writes in The End of Absence, “engineer scarcity in our communications, in our interactions, and in the things we consume?”

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