From managing your hours to exercise, here are simple tips on how to de-stress and foster wellbeing at work
Three in five employees have experienced mental health issues in the past year because of work, according to a YouGov survey commissioned by charity Business in the Community. So what steps can be taken to improve well-being in the workplace?
- Identify your triggers
- Manage your hours
- Switch off
- Talk about it
- Eat, sleep, exercise
- Don’t be too hard on yourself
Continue reading and read the suggestions under each of the above headings. Common sense mostly but there are times when we all need reminding.
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