“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh
I never gave much thought to my breath unless I was submerged under water for long periods without any.
Today I rely on it for more than the obvious function of keeping me alive.
Breathing has become my biggest tool and best friend.
It has become a foundation for living with conscious presence and awareness.
Breathing consciously has helped me overcome anxiety and has provided a gateway into peace.
The breath has helped me move through long buried emotions and trauma.
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