a post by Suzanne Kane for the World of Psychology blog
“The mind is like a river, and, as with a river, there’s no point in trying to stop its flow.” – Mingyur Rinpoche
You know when you get into a groove, you just want to keep on going. You might say you’re “in the flow,” “going with the flow,” “in your sweet spot,” or some other catchy phrase.
It feels good.
You want it to continue.
Why don’t you let it?
The truth is that everyone is surrounded by distractions. Some of them are pesky and quickly swatted away, like a bug you don’t have time for yet keeps coming back. Others, however, are more beyond or out of your control, like your boss who suddenly interrupts your work with an urgent project. Don’t you just hate that?
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Of course some distractions are good and sought after as a way of diverting me from the bad things in that river of my mind.
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