a post by Tracy Shawn for the World of Psychology blog
Take a moment to think about how you felt the last time you caught yourself ruminating and/or stuck in an anxious mode. Perhaps you were stressed about money or the health of a loved one. Maybe you simply felt overwhelmed.
Now, take a moment and think about how you felt the last time you became “awe-struck.” Awe often occurs when appreciating the grandeur of nature, connecting with the beauty of art, even viewing an act of generosity toward others.
Chances are that when in an anxious state, it was hard to focus on anything else but “what-if” thoughts. Your heart races and you try with all of your might to control both your mind and body.
On the other hand, when in a state of awe or wonder, you may have felt a deep pleasure, a sense of wonder, a child-like curiosity. Your heart slows down, and you remain transfixed, gazing at the source of your awe. Most likely, you don’t want to control these positive feelings; rather, you wish for them to last even longer, and you hope to experience them on a more regular basis.
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