a post by Margarita Tartakovsky for the World of Psychology blog
You don’t feel very good about yourself.
You search for a boost everywhere.
In relationships.
On the scale.
At a job you don’t even like.
Even at the bottom of a shot glass.
You feel the need to earn your self-worth, as though it were a bulletin board with gold stars; stars you earn by performing certain deeds and achieving certain accomplishments.
What you forget – or what others helped you forget – is that you are inherently worthy.
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It will not take long (three or four minutes if you do not follow the byways).
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