a trifle OTT me thinks but …
Whether or not to you tend to enjoy work, most people would agree that working too hard can get the best of you. Sleepless nights, endless deadlines, less time to spend doing other fun stuff outside of work. Well, it’s not just a bummer to find yourself working too hard, studies say that it actually increases your risk of suffering from depression. But it doesn’t stop there. Not only does working too hard increase your risk of depression, but it also doubles the risk.
A European study published in the journal PLoS ONE shared these findings and said that people who work more than 11 eleven hours a day are at the highest risk of having negative side effects. Researchers at the Finnish Institute of Occupational Health and the University College in London studied 2,000 middle-aged people who worked for the government to what they could find.
Continue reading with links to the original research
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