Many adults shy away from artistic activities because they believe themselves to be lacking in this skillset. While you may not be able to duplicate The Starry Night, I believe Van Gogh himself would agree that anyone could benefit from artistic expression and exploration.
Art Therapy is widely used as a tool for expression and also exploration in therapeutic environments. It has the ability to provide opportunity for reflection that can be very revealing or make way for conversations that are very difficult. Individuals can attempt art activities with a therapeutic intent, keeping these basic things in mind:
Concrete Materials
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Let Go of Preconceived Ideas
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Creation and Destruction
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Interpretation
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