Emotional Freedom Technique (EFT) is a type of psychological acupressure that anyone can practice on themselves. In fact, practicing on yourself is the preferred method, as this technique is not something done by others, in a way that a massage would be, for example.
By tapping specific pressure points on the body, it is believed that negative energies causing pain (whether physical or emotional) are disrupted, and therefore balance is restored to the physical and emotional body.
Table of contents
1. The Origin of the Emotional Freedom Technique
2. How Does the Emotional Freedom Technique Work?
3. How to Find the Right Points
4. What To Say While You Tap
5. Final Thoughts
6. More Calming Techniques
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In addition to images there is also a video for you to watch.
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