Whether you realize it or not, every minute of every day, you are experiencing feelings.
Whether it’s a burst of frustration when you realize you forgot your keys, a second of peaceful calm as you recall your day at the beach last month, or a pang of painful helplessness when you think of a family member who is struggling with addiction, emotions come and go, one after another, constantly.
Just as your physical feelings reside in your body, so do your emotions. Many people describe feeling sadness in their belly, anxiety in their throat, anger in their chest or arms, for example. Where you feel your feelings is unique to you, but rest assured that you have feelings, and if you focus in on a feeling, you can locate it in your body.
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