You might not be able to change what is stressing you out, but you can control how you react and respond to stress. If you notice that you’re showing signs of stress, here are some things you can do to help yourself.
- Leave the Room.
- Organize.
- Do Some Breathing Exercises.
- Write It Out.
- Meditate.
- Watch Something Funny.
- Exercise.
- Write Down 3 Things You’re Grateful For.
- Talk It Out.
- Light a Candle or Diffuse Essential Oils.
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