You know exactly what you need to do to slow down. You need to meditate. You need to sit on the couch, and catch a breather. You need to say no to additional assignments and commitments. You need to practice yoga, and take a few days off.
But you can’t.
In fact, you ramp up your workload instead. You hustle even harder. You pack your schedule even tighter.
And, when you stop for a bit, if you actually stop for a bit, you wonder, Why? Why can’t I slow down? Why is resting so hard for me?
For starters, slowing down is getting harder and harder in our culture, because our society worships busyness. It has become a medal of honor.
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