“If I take death into my life, acknowledge it, and face it squarely, I will free myself from the anxiety of death and the pettiness of life—and only then will I be free to become myself.” ~Martin Heidegger
If you are a lifelong anxiety warrior like me, you’ve been on a journey of ups and downs.
Anxiety fills our whole bodies. Tension. Heart pounding. Sometimes I feel like my heart must be visibly pulsating so much so that if there are others around, they can see it.
There are varying levels and types of anxiety, including clinical disorders. But the thing that we have in common is that at times we feel intense despair—like the world is caving in on us. We can feel literally stuck and life may even feel meaningless.
But what if anxiety isn’t always negative? What if we could begin to see it differently?
I’m going to share with you three archetypes that I use to cognitively reframe anxiety. Seeing anxiety in these ways has helped me feel more empowered in my journey.
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