5 reasons talking to yourself is good for you

Often seen as stigmatic, talking to yourself is a common habit that can make you a better you.
a post by Kevin Dickinson for the Big Think blog

• Talking to yourself is a healthy, widespread tendency among children and adults.
• Research suggests the practice supplies a bevy of benefits, from improved mental performance to greater emotional control.
• Self-talk is most beneficial when it combines thought and action or reinforces an instructional framework.

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