As an art therapist for over four decades, I’ve been able to give my clients simple yet enjoyable tools for dealing with stress. Whether the stress was related to a chronic or life-threatening illness, divorce or separation, job security, or any number life crises, scribbling and drawing have proven to be powerful ways to release pent up emotions, worries, and self-judgment.
In order to embark on the adventure of stress release through scribbling and drawing, a few simple art materials are required.
- Unlined paper – 8-1/2 x 11 inches or larger
- Old magazines or newspapers
- Crayons – 12 colors or more
- Felt markers – wide tip for drawing (optional – fine tip felt markers)
- Your favorite recorded music
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