Guilt has an incredible way of popping up even when we’re barely doing anything at all.
Most of us learn guilt throughout normal childhood development. Guilt clues us in when we’ve stepped outside the boundaries of our core values. It makes us take responsibility when we’ve done something wrong and helps us to develop a greater sense of self-awareness. The feeling of guilt forces us to examine how our behavior affects others and make changes so that we don’t make the same mistake again.
How can we learn to deal with guilt — accepting it when it is appropriate and letting it go when it’s unnecessary?
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