Tuesday, 26 September 2017

7 Ways to Extinguish Gaslighting

as blog post by Marie Hartwell-Walker for the World of Psychology blog



The term “gaslighting” has been coined from a 1944 movie in which a husband who is trying to steal his wife’s inheritance convinces her that she is imagining things when she starts to notice odd and furtive behavior on his part. Their gas lights flicker whenever he is in the attic, searching for jewels he thinks are hidden there. He convinces her that she’s imagining things. Gradually, his lies and manipulation make her, and other people, question her sanity. Gaslighting has become a useful term for what goes on in some emotionally abusive relationships.

When gaslighting, the abuser finds a way to make the victim think she or he is “crazy” by steadily questioning their perception of reality. It only works because the abuser also knows how to appear like a friendly, even loving, concerned friend, lover or work supervisor at least some of the time. The victim can’t believe that someone who loves or cares for them would purposefully and systematically try to hurt them.

Continue reading

There are several useful suggestions (not all seven will apply to every case) and links for further reading.


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