Tuesday 12 September 2017

How to Be a Witness to Your Thoughts

a blog post by Suzanne Kane for World of Psychology
“Develop the ability to stand back and be a witness to your thoughts. This will make your mind strong.” – Amma
If you’ve ever suffered from a jumble of thoughts and struggled to make sense of them all, be comforted that you’re not alone. Each of us has this unsettling experience, and some of us on more occasions than others. At times like this, it’s difficult to make any decision, since there’s often doubt and confusion clouding sound judgement. What’s a person to do? How can you quiet the discordant thoughts and arrive at some sort of clear thinking?

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As always with World of Psychology you can skim through the blog post in a very few minutes. It takes a lot longer if you follow up all the links which I highly recommend.


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