Do You Want to Change an Important Habit?

a blog post by Gretchen Rubin for World of Psychology



Do you want to make a significant change in your life? Or help someone else to make an important change?

Often, this means changing a habit (get more sleep, quit sugar, exercise regularly, spend more time in nature, put down devices). Habits are like the invisible architecture of daily life – research suggests that about 40% of our existence is shaped by our habits.

In my book Better Than Before, I identify the 21 strategies that we can use to make or break our habits.

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I don’t think that this blog post will tell you anything that you did not know before but it does act as a reminder and puts all the ideas / suggestions in one place.

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