Wednesday 17 April 2019

Why It's Okay to Cry in Public

a post by Therese J Borchard for the World of Psychology blog



I waited three months after I was discharged from the hospital for suicidal depression to make contact with the professional world again. I wanted to be sure I didn’t “crack,” like I had done in a group therapy session. A publishing conference seemed like an ideal, safe place to meet. A crowded room of book editors would certainly prevent any emotional outbursts on my part. So I reached out to colleague who had been feeding me assignments pre-nervous breakdown and invited her for a cup of coffee.

“How are you?” she asked me.

I stood there frozen, trying my best to mimic the natural smile I had practiced in front of the bathroom mirror that would accompany the words, “Fine! Thank you. How are you?”

Instead I burst into tears. Not a cute little whimper. A loud and ugly bawling — pig snorts included — the kind of sobbing widows do behind closed doors when the funeral is done.

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