Thursday 6 December 2018

tHow I Escaped the Negative Thought Loop That Kept Me Down and Stuck

a post by Dan Recio for the Tiny Buddha blog


“You will never be free until you free yourself from the prison of your own false thoughts.” 
~Philip Arnold

Do you ever doubt yourself? As if no matter how hard you try, it’s never enough.

Do you always tell yourself that you could do more? Or that somebody else is doing more, so why aren’t you on their level?

I’m not good enough.

Do you keep your thoughts to yourself because you feel as though your opinion doesn’t matter?

I’m not smart enough.

Or how about when you’re casually scrolling through social media? You see beautiful people taking such awesome photos and they look so happy.

I’m not attractive enough.

These rapid-fire negative thoughts incessantly remind us of our faults and flaws. These negative thought loops are like water to fish. We’re swimming through them. Every day. All the time.

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