Tuesday 18 September 2018

10 Ways to Stop Thinking You're Not 'Good Enough'

a post by Mary Guay for YourTango.com [via World of Psychology]



Because yes, actually, you are.

If you’re a man or women who’s bought into our culture’s pervasive, self-harming programming, causing your inner critic to repeatedly tell echo the words, “I’m not good enough,” it’s well past time for you to wake up from that nightmare of negative, self-destructive thinking and focus on learning how to love yourself and practice self-care instead.

In her powerful book, A Woman’s Worth, Marianne Williamson writes:

In our natural state, we are glorious beings. In the world of illusion, we are lost and imprisoned, slaves…Our jailer is a three-headed monster; one head our past, one our insecurity, and one our popular culture.

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