Monday, 10 September 2018

Why Introverts Feel Drained in Groups and How I Preserve My Energy

a post by Ben Fizell for the Tiny Buddha blog


“In the midst of movement and chaos, keep stillness inside of you.” ~Deepak Chopra

When I was younger, I was always referred to as “the quiet one.” I didn’t mind it; I knew I was much quieter than most people I met. Not speaking and spending time on my own was natural for me.

Friends and workmates recognized this but would still often ask me if I wanted to join them when they were going out, even though they knew I would usually say no. They understood me as quiet, but they didn’t really understand just how much I disliked the whole socializing thing and how much it would drain me.

I’d always loved time on my own. Even if I was somewhere amongst people, as long as I didn't have to speak or engage with others, I was fairly content. In both situations I could retreat to my own inner world.

My thoughts and imagination were never boring; there were always observations to make about myself, the world, and other people. There was a sense of coming home whenever I became quiet. There was a familiar comfort in my inner world.

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